• When: 
  • QIC: 
  • The PAX: 

A little warmer than most anticpated

AO: swampfox
Q: McNugget
PAX: Leprechaun, Kilt, Sergeant Slaughter, Sheets, McNugget, Polo
FNGs: None
Warm up:

Slaughter Starter 20 burpees oyo
30 second stretch
Mountain Climber ICx15
Slow/fast Squat ICx10
Slow/fast merkins ICx10

Grab Blocks

To Citadel Park with block, cusack, farmers carry, fireman’s carry

Various pain stations along the way:

Curls, overhead press, squats, etc

At Park:


5 pull ups
10 low rows
15 curls
20 squats
25 2 count flutters
30 monkey humpers
Lap Around park

2 rounds total

10 additional pull ups

Head back while carrying block cusak, fireman’s and farmer’s carry)

Pain stations as time allows.

Return to COT


-Scramble needs one more for Dam 2 Dam 2/17
-Runvergence 1/26 at Amble (Eggs Up)

BOM- McNugget

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