AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal FNGs: None COUNT: 7 WARMUP: 6:00 John Wayne & mumblechatter THE THANG: Run 3.4 miles: 1. 2:00 intervals x 4 2. 1 miler 3. 1 mile Recovery and striders Ruckers: 2.25 miler ANNOUNCEMENTS: SANDLOT ANNIVERSARY 11/11 @ North springs …
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Miles ran & Merkins done! ANNOUNCEMENTS: Nope COT:Remember James 1:12!
AO: the_castle Q: Quaker PAX: Wham, Quaker, Fergie, grilz, Katniss, Turncoat, Gomer, Gunner FNGs: None COUNT: 8 WARMUP: 10 Burpees, SSH, TTT, 20 Merkins, Quad and Calf Stretch THE THANG: Indian Run to Huspah with many stops along the way for various exercises then begin Hell on Huspah: 3 laps of Huspah Lane Loop – …
AO: ramble Q: Love Child PAX: Bailiff, Turtle, BabyRuth(AOQ TheWall), Swingline, Cauliflower, Huffy, Costanza, Winston, Paper Boo, Tube Socks, 8 Mile, BunkBed, SweetTart, Mud Dawg, Stache, Bundy FNGs: None COUNT: 17 WARMUP: Sexy eyes at all the boyz THE THANG: www.strava.com/routes/3157854535143746894 ANNOUNCEMENTS: Cold brew 12/16, F3 holiday party 12/17, phone bank recruits COT: Be nice …
AO: ramble_lunch Q: Bailiff PAX: BabyRuth(AOQ TheWall), SweetTart, Friar Tuck, Churchkey, Bailiff, Biggie Smalls, Mud Dawg, Bootleg, Kitty, Huffy, Various children FNGs: None COUNT: 15 WARMUP: Shirts optional THE THANG: Burgers, advised to avoid the chicken
Low 50s, cloudy, still dry for 4 Pax that chose the harder thing this morning. 5 am disclaimer and prayer followed by most to the back lot for warm up. Warm ups included 15 reps today of ssh, ttt, ohc, slo mo squat, mercan, Michael Phelps. Wrapped up with some world’s greatest stretch. Moseyed to …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal FNGs: None COUNT: 7 WARMUP: SSHs x 20 TTTs x 15 Hillbillies x 20 Abe Vigodas x 15 IWs x 20 LBACs forward and backward x 10 each Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 5 …
AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …
AO: down_range Q: Bayou PAX: Bayou, Gym Accountability Partner FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: 125 Cal Assault Bike Buy In = 10 Rounds (33:25) Assault Bike Back Circuit x 3 Rounds 4 Heavy Devils Press 6 Strict Pull-ups 8 Heavy Dumbbell Row Each 10 Hand Release Pushups 12 DB Rear Delt …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …