AO: hammer
Q: BunkBed
PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally
FNGs: None
COUNT: 7
STRIDELITE:
www.strava.com/activities/10187454007
WARMUP:
wait on Big Worm and Carpetbagger with some
The Motivator X5 IC
TTT X10 IC
WM X10 IC
THE THANG:
www.strava.com/activities/10187687098
Mosey to the play ground for a descending set of exercises 5 rounds
5->4->3->2->1 Pull-ups
10->8->6->4->2 BBS
15->12->9->6->3 Squats
we found out that Carpetbagger’s son wakes up when we do to play video games!? 😮
mosey next to the tennis court
low plank 30 sec
low side plank right 30 sec
low side plank left 30 sec
Jane Fonda X10 IC, Up-Down, CW, CCW
Fane Jonda X10 IC, Up-Down, CW, CCW
PAX were feeling muscles they may have never felt after that one!
repeat on the other side
mosey to the tennis court
suicides touching each line that goes all the way across the court on two courts
Ray Charles X20 IC
suicide
Gas Pumps X20 IC
suicide
LBC X20 IC
suicide
Flutter Kicks X20 IC
suicide
Iron Cross X10 OYO
mosey back to flag
Hustler Merkins up to 7 merkins
Durham Diggler up to 9
Arm Circle Song
ANNOUNCEMENTS:
11-10-23 Get money to Nails on venmo @Nailsf3 for a meal for the widows around WA Perry
11-11-23 0630 #sandlot 10 year anniversary
11-22-23 FHF phone line!
11-25-23 0700 #spur day Blatt Field
COT:
prayers for YHC’s and Wally’s M as they enter the last trimester of pregnancy and for safe deliveries!
Q: BunkBed
PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally
FNGs: None
COUNT: 7
STRIDELITE:
www.strava.com/activities/10187454007
WARMUP:
wait on Big Worm and Carpetbagger with some
The Motivator X5 IC
TTT X10 IC
WM X10 IC
THE THANG:
www.strava.com/activities/10187687098
Mosey to the play ground for a descending set of exercises 5 rounds
5->4->3->2->1 Pull-ups
10->8->6->4->2 BBS
15->12->9->6->3 Squats
we found out that Carpetbagger’s son wakes up when we do to play video games!? 😮
mosey next to the tennis court
low plank 30 sec
low side plank right 30 sec
low side plank left 30 sec
Jane Fonda X10 IC, Up-Down, CW, CCW
Fane Jonda X10 IC, Up-Down, CW, CCW
PAX were feeling muscles they may have never felt after that one!
repeat on the other side
mosey to the tennis court
suicides touching each line that goes all the way across the court on two courts
Ray Charles X20 IC
suicide
Gas Pumps X20 IC
suicide
LBC X20 IC
suicide
Flutter Kicks X20 IC
suicide
Iron Cross X10 OYO
mosey back to flag
Hustler Merkins up to 7 merkins
Durham Diggler up to 9
Arm Circle Song
ANNOUNCEMENTS:
11-10-23 Get money to Nails on venmo @Nailsf3 for a meal for the widows around WA Perry
11-11-23 0630 #sandlot 10 year anniversary
11-22-23 FHF phone line!
11-25-23 0700 #spur day Blatt Field
COT:
prayers for YHC’s and Wally’s M as they enter the last trimester of pregnancy and for safe deliveries!