AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …
AO: down_range Q: Bayou PAX: Bayou, Gym Accountability Partner FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: 125 Cal Assault Bike Buy In = 10 Rounds (33:25) Assault Bike Back Circuit x 3 Rounds 4 Heavy Devils Press 6 Strict Pull-ups 8 Heavy Dumbbell Row Each 10 Hand Release Pushups 12 DB Rear Delt …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad FNGs: None COUNT: 6 6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech WARMUP: Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 4:00 John Wayne, 10 merkins,10 squats, 10 BBSU THE THANG: 35 minute AMRAP Run/jog 200m (10 merkins) Run/jog 200m (10 squats) Run/jog 200m (10 BBSU) Run/jog 200m (20 shoulder taps) Rinse and repeat ANNOUNCEMENTS: sandlot anniversary COT:
AO: the-bunker Q: Ronaldo PAX: Jar Jar, Bidet, Green Pee, Dookie FNGs: None COUNT: 5 WARMUP: Disclaimer, SSH THE THANG: run around, wake the dog, a lot more killer bees, some Indian run good. we got better under the leadership of 11-year-old Ronaldo ANNOUNCEMENTS: Teen Challenge graduation and spur day COT remembrance of yesterday’s funeral. …
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 out and 10 back WARMUP: Fallout ran to Dreher THE THANG: 3.1 miler to Stumble AO and met up with Stumble guys to return for 2.5ish ANNOUNCEMENTS: Check Slack COT: Blessings for the day
AO: ramble Q: Sleasley PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, Cauliflower, Costanza, Friar Tuck, Garnish, Huffy, Keystone, Love Child, SweetTart, Stache, Tube Socks, Turtle, Biscuit FNGs: None COUNT: 16 WARMUP: forgets shoes & reads route THE THANG: delightful ramble on ANNOUNCEMENTS: Cold Brew Half (12/16), Christmas Party (12/17), Tom-Tom Foolery (January) COT:Amen!
AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow, Flow FNGs: 1 Flow COUNT: 3 WARMUP: Burpys’ through the tunnel, Hillbillies, windmill, Seal clap, arm raise, arm role forward & reverse THE THANG: Two mile Bible ruck with interval exercises during the reading of THE TIRUS 10 ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday at SANDLOT. …
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy FNGs: None COUNT: 5 WARMUP: some THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today. ANNOUNCEMENTS: Run Hard Half this weekend! COT: thank you lord for the ability to run, and for stopping …