AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter)
FNGs: None
COUNT: 7
WARMUP: Typical exercises with Veterans Day trivia thrown in!
THE THANG:
-Four Corners (cones at each) and a bucket in the middle with 🎾s
-Pax selects a 🎾 from bucket and reads the exercise written on the 🎾
-1st Cone: 11 Reps/2d Cone: 22 Reps/3d Cone: 33 Reps/4th Cone: Yep!! 44 Reps
-Pax determines MOT between corners (bear crawl, lunges, backward lunges, etc)
-Q directs Pax to do some aerobic (running) and exercise after each round of cones
ANNOUNCEMENTS: Several events on the horizon
COT:Prayed for Lizzie and her continued battle against alcohol/peace on the world stage/ Veterans and those who are serving and will serve in the future. Include First Responders in the prayers.
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter)
FNGs: None
COUNT: 7
WARMUP: Typical exercises with Veterans Day trivia thrown in!
THE THANG:
-Four Corners (cones at each) and a bucket in the middle with 🎾s
-Pax selects a 🎾 from bucket and reads the exercise written on the 🎾
-1st Cone: 11 Reps/2d Cone: 22 Reps/3d Cone: 33 Reps/4th Cone: Yep!! 44 Reps
-Pax determines MOT between corners (bear crawl, lunges, backward lunges, etc)
-Q directs Pax to do some aerobic (running) and exercise after each round of cones
ANNOUNCEMENTS: Several events on the horizon
COT:Prayed for Lizzie and her continued battle against alcohol/peace on the world stage/ Veterans and those who are serving and will serve in the future. Include First Responders in the prayers.