AO: valhalla
Q: Fenway
PAX: Baconator, Two Gloves, Flow, Flow
FNGs: 1 Flow
COUNT: 3
WARMUP: Burpys’ through the tunnel, Hillbillies, windmill, Seal clap, arm raise, arm role forward & reverse
THE THANG: Two mile Bible ruck with interval exercises during the reading of THE TIRUS 10
ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday at SANDLOT. thanks to PAX for keeping the “Q’” Master on point.
COT:
Q: Fenway
PAX: Baconator, Two Gloves, Flow, Flow
FNGs: 1 Flow
COUNT: 3
WARMUP: Burpys’ through the tunnel, Hillbillies, windmill, Seal clap, arm raise, arm role forward & reverse
THE THANG: Two mile Bible ruck with interval exercises during the reading of THE TIRUS 10
ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday at SANDLOT. thanks to PAX for keeping the “Q’” Master on point.
COT: