Q: Teddy
PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad
FNGs: None
COUNT: 6
6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech
WARMUP:
Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 overhead press, and 20 windmills, all in cadence, then 20 squats OYO.
YHC cloaked himself in shame after @HeeHaw (!) critiqued my squat form…
THE THANG:
Performed 10 ‘mericans, followed by 20 LBCs, followed by 15 ‘mericans, followed by 20 LBCs, followed by 20 ‘mericans, followed by 20 LBCs, followed by 25 ‘mericans, followed by 20 LBCs.
Moseyed out for the cul-de-sacs and paired up for a dora consisting of 50 jumpsquats, 100 squats, and 150 flutter kicks.
Moseyed on to the next cul-de-sac and performed another dora, consisting of 50 double count lunges, 100 squats, and 150 calf raises.
Moseyed back toward the flag, pausing in front of the school to knock out 30 ‘mericans to make an even 100.
Back to the flag
Of note, particularly since we were thinking of Cheech – we were not passed by a single car over the course of our ramble through the neighborhood
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