AO: down_range
Q: Bayou
PAX: Bayou, Gym Accountability Partner
FNGs: None
COUNT: 2
WARMUP:
Sandlot Bootcamp
Q: Bayou
PAX: Bayou, Gym Accountability Partner
FNGs: None
COUNT: 2
WARMUP:
Sandlot Bootcamp
THE THANG:
125 Cal Assault Bike
Buy In = 10 Rounds (33:25) Assault Bike
Back Circuit x 3 Rounds
4 Heavy Devils Press
6 Strict Pull-ups
8 Heavy Dumbbell Row Each
10 Hand Release Pushups
12 DB Rear Delt Flys
10 Med Ball Sit-ups
8 Freedom Twists
6 Strict Weighted Scissors
1 Minute Core
Cash Out = 2:30 Rower Heavy Pull
15 Minute Steam Room
ANNOUNCEMENTS:
– November 11th – Sandlot 10 year
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
COT:
God’s voice thunders in marvelous ways; he does great things beyond our understanding.
Job 37:5 (NIV)