Daily Double, Cross Training
AO: down_range Q: Bayou PAX: Bayou, Gym Accountability Partner FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: 125 Cal Assault Bike Buy In = 10 Rounds (33:25) Assault Bike Back Circuit x 3 Rounds 4 Heavy Devils Press 6 Strict Pull-ups 8 Heavy Dumbbell Row Each 10 Hand Release Pushups 12 DB Rear Delt …