AO: bladerunner
Q: Gepetto
PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy
FNGs: None
COUNT: 5
WARMUP: some
THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today.
ANNOUNCEMENTS: Run Hard Half this weekend!
COT: thank you lord for the ability to run, and for stopping the bleeding
Q: Gepetto
PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy
FNGs: None
COUNT: 5
WARMUP: some
THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today.
ANNOUNCEMENTS: Run Hard Half this weekend!
COT: thank you lord for the ability to run, and for stopping the bleeding