Humpday!!!🐫
AO: scramble Q: Leprechaun PAX: BooBoo, Hawg, Collar, Tarek, Flo, Duckie FNGs: None COUNT: 7 THE THANG: Lakeshore out and back ANNOUNCEMENTS: Check Slack COT: Yep
Month: November 2023
AC Flora Roller Coaster OnB
AO: rogue Q: Quaker PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower FNGs: None COUNT: 8 WARMUP: None THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393 ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon COT: Lord’s prayer
Muletown
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
Not that kind of Party
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Silent Bob FNGs: None COUNT: 5 5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw! WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the …
All Stregnth
AO: sandlot Q: Fenway PAX: Bayou, Coin Flip, Two Gloves FNGs: None COUNT: 4 WARMUP: Burpees, through the tunnel, windmill, Hillbillies, arm raise, seal claps, THE THANG: All strength exercises using 8# dumbbells. 20 exercises divided into four groups with overhead carry at end of each group. Standard 20 reps for each group ANNOUNCEMENTS: Sandlot …
mini Q school
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …
200 too many Lt. Mikes
AO: Thunder FNGs: None COUNT: 13 STRIDELITE: www.strava.com/activities/10175624260 WARMUP: Mosey one lap around the parking lot High Knees from one parking island to the next Butt Kickers from one parking island to the next The Motivator X5 IC TTT X10 IC (had to scatter we almost got run over!!!) WM X10 IC World’s Greatest Stretch …
BLIMP….S
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Strom, Krusty, Stent, Kitty, Sheets, Polo FNGs: None COUNT: 9 WARMUP: Mosey to Crayton to wait on Polo. SSH IC Merkins IW Squats THE THANG: Mosey to Citadel park with a couple of pain stations. BLIMP Broke into 2 groups One group ran while the other performed exercise. …
Shandon Monday
AO: amble Q: Woody PAX: Nails, Oscar, Bucket Truck, Woody FNGs: None COUNT: 4 WARMUP: THE THANG: 3.85m with mini-zipper finally up to 4.25m ANNOUNCEMENTS: COT:
0500 Club goes to The Bull
AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …