AO: sandlot
Q: Fenway
PAX: Bayou, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP: Burpees, through the tunnel, windmill, Hillbillies, arm raise, seal claps,
THE THANG: All strength exercises using 8# dumbbells. 20 exercises divided into four groups with overhead carry at end of each group. Standard 20 reps for each group
ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday
COT:James 3:9-10
The tongue is only a reaction of what is in the heart. When the pressure comes, we speak what is in our heart. God desires not only for us to keep our mouths from cursing but also to abstain from being critical
Q: Fenway
PAX: Bayou, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP: Burpees, through the tunnel, windmill, Hillbillies, arm raise, seal claps,
THE THANG: All strength exercises using 8# dumbbells. 20 exercises divided into four groups with overhead carry at end of each group. Standard 20 reps for each group
ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday
COT:James 3:9-10
The tongue is only a reaction of what is in the heart. When the pressure comes, we speak what is in our heart. God desires not only for us to keep our mouths from cursing but also to abstain from being critical