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No hope hill

Leave a Comment / valhalla / By / November 8, 2023 / , , ,
AO: valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 4:00 John Wayne, 10 merkins,10 squats, 10 BBSU

THE THANG: 35 minute AMRAP
Run/jog 200m (10 merkins)
Run/jog 200m (10 squats)
Run/jog 200m (10 BBSU)
Run/jog 200m (20 shoulder taps)
Rinse and repeat
ANNOUNCEMENTS: sandlot anniversary
COT:

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