Q: Teddy
PAX: heehaw, Silver Bullet, Side Salad, Silent Bob
FNGs: None
COUNT: 5
5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw!
WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the roof, and 20 windmills, all in cadence; 20 squats OYO
THE THANG:
Lined up for an Indian run and rolled out into the neighborhood., stopping twice for pain stations (20 squats. 20 flutters in cadence, and 25 ‘mericans). Paused at the bottom of Chamblee for 25 calf raises, then moved over to the playground. Knocked out three sets of 5 pullups, 10 jump squats and 20 LBCs. Moseyed over to the small parking lot and lunged-walked the leength of the parking lot. Knocked out 20 wide arm ‘mericans, then Frankenstein-walked back. Knocked out 10 diamond ‘mericans. Lunge walked back to the top on the parking lot and knocked out 5 burpees, then moved back onto the road for a sprint finish to the flag.
Count & Name-O-Rama
ANNOUNCEMENTS: – Thanksgiving Convergence at Thunder, time TBA. Cold Brew Half. Spur.
COT:
finish