AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Billy Bob, TOY, Turnpike, Escrow, Wannabe, Buc-ee, High Stick, Mimosa, Kamikaze, CESS, Gunner “Parker” FNGs: 1 Gunner “Parker” COUNT: 12 WARMUP: through the tunnel, LBAC, RTR, Over Head Press, Squats THE THANG: cinder block carry to Guard Shack and back with 7 stops for 10 incline merkins, 10 …
AO: ramble Q: Huffy PAX: Turtle, Easy Street, Love Child, Stache, 8 Mile FNGs: None COUNT: 6 WARMUP: Down Hill warmup THE THANG: The 7 hills were alive with over 100ft of elevation gain per mile. www.strava.com/routes/3034646822576171774 ANNOUNCEMENTS: Families Helping Families Phone bank Nov 22nd. www.signupgenius.com/go/30E0544A5AD2EA7FF2-45757371-families#/ Send @f3Nails some $$ for thanksgiving dinners.
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved iron ANNOUNCEMENTS: COT:
AO: the_bull Q: TapeWorm PAX: Pipeline, Silent Bob, SweetTart, Serena, capgun, Alter Boy, McNugget, BunkBed, Spot, Gills, Jart FNGs: 1 Jart COUNT: 12 THE THANG: if you don’t know the workout options; just follow a fellow F3’er for 45 minutes. Ruckers’ minimum pack of weight 31 lbs ANNOUNCEMENTS: lots; so see announcement page COT: CapGun’s …
AO: the-rock Q: BooBoo PAX: Leprechaun, Hawg FNGs: None COUNT: 3 WARMUP: run to AO or 50 squats & 50 merkins THE THANG: 2 Rocky Rd and 1 the Rock ANNOUNCEMENTS: CCBH 12/16/23 & sign up for a Q @ #the mission you won’t regret it! COT: Use our gifts to bless others.
1 Minute warning, disclaimer, prayer: Done Weather: Mid 30’s. Mosey one lap and Circle up. SSH X15IC, TTT X10 IC, Merkins, Shoulder taps (10, 8, 6, 4) Line up and run to 1st pole and do 5 burpees, return to line and do 15 (2ct) mt climbers (rinse and repeat for 5 light poles). Recover. …
AO: the-wall Q: Cauliflower PAX: Kitty, Garnish, Bemis, 8 Mile, Friar Tuck, Turtle, SideStream, Bootleg, Iceman FNGs: None COUNT: 10 WARMUP: Food is cooking THE THANG: strava.app.link/MTepK8icsEb ANNOUNCEMENTS: cold brew half on 12/16 COT: Gamecocks are going to win today
AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games
AO: the_mission Q: Chris Smith (F3 Training Wheels) PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon FNGs: None COUNT: 3 Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then …