AO: the-wall Q: Cauliflower PAX: Kitty, Garnish, Bemis, 8 Mile, Friar Tuck, Turtle, SideStream, Bootleg, Iceman FNGs: None COUNT: 10 WARMUP: Food is cooking THE THANG: strava.app.link/MTepK8icsEb ANNOUNCEMENTS: cold brew half on 12/16 COT: Gamecocks are going to win today
AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games
AO: the_mission Q: Chris Smith (F3 Training Wheels) PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon FNGs: None COUNT: 3 Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then …
AO: battle Q: BunkBed PAX: Big Worm, Quaker, Ronda FNGs: None COUNT: 4 WARMUP: Quaker does a SL b4 #dawnstrike then Qs it as well! THE THANG: www.strava.com/activities/10158083057 Plank on Big Worm getting out of the car The Motivator X5 IC Mosey to end of parking island TTT X10 IC Realize Big Worm does not …
AO: amble Q: Nails PAX: BunkBed, Double Rub, Nails, Fallout, Betamax, Oscar, Bucket Truck, Lobstah, Froman, Boomhauer, Seahorse FNGs: None COUNT: 11 Waiting for the Q, detailed route explanation. In Amble tradition, routes were modified but we all finished and 8 stayed for coffee Announcements: Thanksgiving boxes for WA Perry’s neighborhood outreach. $50 from each …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, Valdez, Shuttlecock, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: the myrtle THE THANG: ruck or run ANNOUNCEMENTS: the weekend is here! COT: always have a plan
AO: stumble Q: Prodigal PAX: Silver Bullet, Teddy, HolyPoker, Chewy, Corndog, TomTom, TapeWorm, Ash (COMZ), Recount, Pipeline, clickbait, Pondo, Quartermaster, Prodigal, Lunch Lady FNGs: None COUNT: 15 WARMUP: Watch Pondo Park Perfectly THE THANG: routes.rungoapp.com/route/iZsZAXe2Nz ANNOUNCEMENTS: Volunteer for FHF Phone Bank (11/22), Spur Day (11/25), Coldbrew Half (12/16) COT: HP’s mom and patient, bereaved family …
AO: rogue Q: Cauliflower PAX: Quaker, noonan, BabyRuth (AOQ TheWall), Swingline, Fallout, capgun, Friar Tuck, Bemis, Easy Street, Winston, Selfie, BunkBed FNGs: None COUNT: 13 WARMUP: No Warmth to be Found THE THANG: strava.app.link/obbRzIjKoEb ANNOUNCEMENTS: -Spur Day on 11/25 -Cold Brew Half on 12/16 COT: Prayers for Capgun’s Grandma and Easy Street’s Father-in-Law
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …