Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy
FNGs: None
COUNT: 5
WARMUP: while Gepetto did miles, the rest of the Pax did this:
Mosey around tennis courts and building to cheese grater
20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 flutters 10 copperhead merkins
THE THANG:
Grab 2 bricks and place them at the edge of the field; grab a block and place it 25 yards down the field. With bricks:
20 Flies, 20 WW3 sit-ups, 10 Merkins on bricks with raise (5 each side), 20 Nutcrackers, 20 Skull crushers, 20 4-count Flutters with bricks raised
Bear crawl to block and do:
5 blockies, 10 kettle swings, 5 squirrels
Mosey to end of field and do:
20 jump squats, 20 outlaws (10 each way), 20 4-count mountain climbers
Mosey back to block exercises in reverse order
Bear crawl back to bricks and repeat brick exercises in reverse order
Crab walk back to blocks and do block exercises a final time
Reverse murder bunny back to bricks and Cusack blocks back to pile
Mosey to get bricks and cusack bricks back to pile
Mosey to building entrance for 1 round of Mary
ANNOUNCEMENTS: happy belated birthday to Rudder
COT:Always