AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, CESS, McLovin, Oscar, Phlegm, Snowflake, Spot, Traitor, 0 FNGs: 1 0 COUNT: 9 Pregame: Adrian says it’s time to get back in shape and post more regularly! Warmup: Lap around track SSH x 20 IC Merkins x 10 iC Imperial Walker x 15 IC Squats x 10 …
AO: sandlot Q: Bayou PAX: Ruby, Two Gloves, Bayou, Runt FNGs: None COUNT: 4 WARMUP: Warm-Up 1 Inch Worm 15 SSH IC 2 Inch Worms 15 TTT IC 3 Inch Worms 15 IW’s IC 4 Inch Worms 15 LBAC’s IC 5 Inch Worms THE THANG: 5 Pull-Ups 10 Merkins 15 Jump Squats 20 Core Variation …
AO: the-bunker Q: Jar Jar , Bidet, Bidet PAX: Ronaldo FNGs: None COUNT: 4 WARMUP: side straddle hop THE THANG: some laps, some block work, 50. counts, world war III ANNOUNCEMENTS: not performed COT: prayers for Robbie ‘s. family and Teen Challenge struggles
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: A Tit Bit Nipply Out There THE THANG: Lobstah Route L on Adger St L on Murray R on Daly St L on Bratton St R on Butler St R on Longleaf R on Medway L on Sunbury R on Berkeley …
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Coin Flip, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, squats THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises. ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11 COT: As set forth in Titus, Christian character is …
AO: ramble Q: Turtle PAX: Turtle, 8 Mile, SweetTart, Love Child, Easy Street, Stache, Hawg, Friar Tuck, Keystone, Bunch, Huffy FNGs: None COUNT: 11 WARMUP: It took a little longer today! THE THANG: 6 miles ANNOUNCEMENTS: Had to be there COT: All thanks to him!
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: put heavy things down. Lifted them back up. ANNOUNCEMENTS: whoever stole Silver Bullet’s candy bowl last night, bring it back. COT: