• When: 
  • QIC: 
  • The PAX: 


Bible ruck on Christian Character

AO: valhalla
Q: Two Gloves
PAX: Baconator, Fenway, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial walkers, squats
THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises.
ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11
COT: As set forth in Titus, Christian character is marked by blamelessness, self control, and courage. We need to intentionally strive for improvement in all these areas through a growing relationship with Jesus Christ.

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