AO: valhalla
Q: Two Gloves
PAX: Baconator, Fenway, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial walkers, squats
THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises.
ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11
COT: As set forth in Titus, Christian character is marked by blamelessness, self control, and courage. We need to intentionally strive for improvement in all these areas through a growing relationship with Jesus Christ.
Q: Two Gloves
PAX: Baconator, Fenway, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial walkers, squats
THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises.
ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11
COT: As set forth in Titus, Christian character is marked by blamelessness, self control, and courage. We need to intentionally strive for improvement in all these areas through a growing relationship with Jesus Christ.