And then there were two

AO: hammer
Q: Ratatouille
PAX: Collar, Ratatouille
FNGs: None
COUNT: 2
WARMUP:
25 pullups
50 merkins
75 LBCs

THE THANG:
Fartlek ran for 35-40 min down bethel, back up Willingham, and around Trenholm park
5 min mosey warmup
1min run
1 min walk
2 min run
1 min walk
3 run
1 walk
4 run
1 walk
3 run
1walk
2 run
1 walk
Ran To the flag.

There were extra minutes built in for extra merkins and squats.

3 min of Mary

ANNOUNCEMENTS:
Hammer pax… where they at?

COT:
Collar prayed us out.