Q: Bayou
PAX: Ruby, Two Gloves, Bayou, Runt
FNGs: None
COUNT: 4
WARMUP:
Warm-Up
1 Inch Worm
15 SSH IC
2 Inch Worms
15 TTT IC
3 Inch Worms
15 IW’s IC
4 Inch Worms
15 LBAC’s IC
5 Inch Worms
THE THANG:
5 Pull-Ups
10 Merkins
15 Jump Squats
20 Core Variation (Dealers Choice)
Diagonal Field Run + 3 Stop Burpees
Rinse and Repeat
ANNOUNCEMENTS:
– Saturday – Sat, 6:30am, Westwood HS
– November 11th – Sandlot 10 year
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
COT:
Today’s verse: Be exalted, O Lord, in your strength; we will sing and praise your might.
What is our role in the grand scheme of things? In Psalm 21, the Spirit emphasizes our importance as God’s cheerleaders and worshipers. We ask God to reveal himself in his glory. We urge God to make his strength known to all people. We marvel in amazement at the almighty God’s deeds. We praise our heavenly Father for the incredible things he has done to amaze and bless us.