AO: the_castle
Q: Kamikaze
PAX: Dog-Faced Gremlin, Billy Bob, TOY, Turnpike, Escrow, Wannabe, Buc-ee, High Stick, Mimosa, Kamikaze, CESS, Gunner “Parker”
FNGs: 1 Gunner “Parker”
COUNT: 12
WARMUP: through the tunnel, LBAC, RTR, Over Head Press, Squats
THE THANG: cinder block carry to Guard Shack and back with 7 stops for 10 incline merkins, 10 LBC’s , 10 squats. Wall squats with blocks x3, balls to the wall – step ups 10 each leg x 3 – 10 dips x 3 and ended with 10 Kamikaze press. #WorkWasDone
ANNOUNCEMENTS: McLovin Wed. Prayers for Amy Bigham Surgery today and CESS’s Gmom Peach heart cath Tue
COT:prayer and out
Q: Kamikaze
PAX: Dog-Faced Gremlin, Billy Bob, TOY, Turnpike, Escrow, Wannabe, Buc-ee, High Stick, Mimosa, Kamikaze, CESS, Gunner “Parker”
FNGs: 1 Gunner “Parker”
COUNT: 12
WARMUP: through the tunnel, LBAC, RTR, Over Head Press, Squats
THE THANG: cinder block carry to Guard Shack and back with 7 stops for 10 incline merkins, 10 LBC’s , 10 squats. Wall squats with blocks x3, balls to the wall – step ups 10 each leg x 3 – 10 dips x 3 and ended with 10 Kamikaze press. #WorkWasDone
ANNOUNCEMENTS: McLovin Wed. Prayers for Amy Bigham Surgery today and CESS’s Gmom Peach heart cath Tue
COT:prayer and out