AO: rogue
Q: Quaker
PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower
FNGs: None
COUNT: 8
WARMUP: None
THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393
ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon
COT: Lord’s prayer
Q: Quaker
PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower
FNGs: None
COUNT: 8
WARMUP: None
THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393
ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon
COT: Lord’s prayer