AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam
FNGs: None
COUNT: 8
WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats.
THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house rehabilitated by pax of F3Muletown. 200 curls, 150 Bobby Hurley’s, 100 Hand Release Merkins, and 50 Blockee’s (damn it!).
Mary: 1 of 5 victims of human trafficking are children! 5 exercises for 1 minute each! High plank, Freddie Mercury’s, Low Flutter, HIGH Flutter and Low Plank. All this was while polling volunteers were walking past us.
ANNOUNCEMENTS:
COT:Prayers for Jordan (Shuttlecocks Sister?) recovers from Rhabdomyolysis.
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam
FNGs: None
COUNT: 8
WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats.
THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house rehabilitated by pax of F3Muletown. 200 curls, 150 Bobby Hurley’s, 100 Hand Release Merkins, and 50 Blockee’s (damn it!).
Mary: 1 of 5 victims of human trafficking are children! 5 exercises for 1 minute each! High plank, Freddie Mercury’s, Low Flutter, HIGH Flutter and Low Plank. All this was while polling volunteers were walking past us.
ANNOUNCEMENTS:
COT:Prayers for Jordan (Shuttlecocks Sister?) recovers from Rhabdomyolysis.