AO: the-bunker
Q: Jar Jar
PAX: Bidet, Ronaldo, Jar Jar
FNGs: None
COUNT: 3
WARMUP: run
THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo
ANNOUNCEMENTS: usuals
COT: He has overcome the world.
prayers for Bidet as he gives a message at a funeral today
Q: Jar Jar
PAX: Bidet, Ronaldo, Jar Jar
FNGs: None
COUNT: 3
WARMUP: run
THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo
ANNOUNCEMENTS: usuals
COT: He has overcome the world.
prayers for Bidet as he gives a message at a funeral today