AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Yep! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 …
AO: 0500_club Q: BunkBed PAX: Quaker, Fallout, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Quaker got some extra in so he could get past 3 mi on the day. THE THANG: As big of a loop as you can make in the Kings Grant Neighborhood www.strava.com/activities/10210209223 We almost lost SweetTart to a bowel issue, but …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins ANNOUNCEMENTS: Young Life compound “Carolina Point” is an awesome experience for teen-agers!😉☝🏻 COT:James 1:12
AO: dawnstrike Q: Snowflake PAX: Quaker, Babar, Jar Jar, Oscar, Betamax, Snowflake FNGs: None COUNT: 6 WARMUP: misc under awning THE THANG: mosey around with bricks, hang out for a bit in a dry place, visit Fallout’s house, leave bricks…finish with stretching back under the awning. Snap fingers at Scorepilers. ANNOUNCEMENTS: Thanksgiving day Q. COT: …
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: the-wall Q: 8 Mile PAX: Love Child, Ziffel, capgun, Recount, Easy Street, Kitty, Bootleg, Swingline FNGs: None COUNT: 9 WARMUP: the lovechild bitch effect THE THANG: connect.garmin.com/modern/course/237891679 ANNOUNCEMENTS: COT: blessed be the bacon egg and pimento sando
AO: sawmill Q: Cottontail PAX: Valdez, Cottontail, Goodspeed, Shuttlecock FNGs: None COUNT: 4 WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, …
AO: battle Q: Prodigal PAX: Big Worm, Spot, Prodigal FNGs: None COUNT: 3 WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats THE THANG: Mosey to Battle Loop Morning Call (5-4-3-2-1) Gorilla Complex x 4, adding squats Mosey to Football Field 7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28) …
AO: csaup Q: Cauliflower , BabyRuth(AOQ TheWall) PAX: Gepetto, Keystone FNGs: None COUNT: 4 WARMUP: Cold and Rainy THE THANG: Various Half and 10K routes. ANNOUNCEMENTS: none COT: 4 for 4 on awards. Time to get warm.
AO: the_castle Q: Quaker PAX: Wham, Quaker, Fergie, grilz, Katniss, Turncoat, Gomer, Gunner FNGs: None COUNT: 8 WARMUP: 10 Burpees, SSH, TTT, 20 Merkins, Quad and Calf Stretch THE THANG: Indian Run to Huspah with many stops along the way for various exercises then begin Hell on Huspah: 3 laps of Huspah Lane Loop – …