AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 65 Cal Assault Bike 30 Reverse Lunges 30 Med Ball Situps 20 Box Step Ups 10 Core Bag Burpees 20 KB Gorilla Rows 20 Rower Pike Crunches 20 Med Ball Halo Slams “Mary” 15 Minutes Steam Room ANNOUNCEMENTS: – Valhalla …
AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 6 WARMUP: Mosey to school (crosswalk) 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: 8 exercise tabata at …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH followed by run. Rinse and repeat. TTT, LBACs followed by run. THANG 1: 7 merkins at 4 tennis court pain stations Station one. 7 iron mikes. 7 step lunge walk followed by 7 curtesy lunges til reach next …
AO: ramble Q: 8 Mile PAX: Bundy, Garnish, Turtle FNGs: None COUNT: 4 WARMUP: tales of youth sports fisticuffs THE THANG: e/w intervals and a visit to the gas station ifykyk ANNOUNCEMENTS: 12/16 cold brew half, 12/17 f3 family holidays party COT: blessed be the sun and the moon
AO: the_castle Q: SweetTart PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon FNGs: None COUNT: 21 WARMUP: Side Straddle Hop Imperial walker Through the tunnel LBAC Grab bricks Merkins LBCs Squats Hip thrusters THE THANG: reps: 5 Run 10 …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Cauliflower, LA Gear, TomTom, HolyPoker, BabyRuth(AOQ TheWall), Bidet, capgun, Ronaldo FNGs: None COUNT: 8 WARMUP: baby it’s cold outside THE THANG: strava.app.link/udUMxqIYGEb ANNOUNCEMENTS: Signup for Cold Brew Half and TomTom Foolery COT:prayers for the end of all war and conflict, praise for HP’s mom doing better, prayers for CapGun’s …
AO: the-rock Q: Kitty PAX: BooBoo, Easy Street, Hawg, Silent Bob FNGs: None COUNT: 5 WARMUP: 2 Ran to AO; 1 early start THE THANG: 4 Rocky Road; 1 Rock ANNOUNCEMENTS: Thanksgiving Convergence at Thunder COT: Yep
AO: score Q: Crawlspace PAX: Lumen, OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: Yes THE THANG: On Campus Brick Return wit some simple things ANNOUNCEMENTS: None COT:Prayers for those absent and wounded!
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Yep! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 …