AO: sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock
FNGs: None
COUNT: 6
WARMUP:
Mosey to school (crosswalk)
10 SSH
10 LBAC each way
10 TTT
10 windmill
10 EW
10 HB
10 flutters 4 count
10 copper head merkins
10 copper head squats
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock
FNGs: None
COUNT: 6
WARMUP:
Mosey to school (crosswalk)
10 SSH
10 LBAC each way
10 TTT
10 windmill
10 EW
10 HB
10 flutters 4 count
10 copper head merkins
10 copper head squats
THE THANG:
8 exercise tabata at the cross walk (completed 3 rounds) (45 sec exercise, 15 sec rest)
Hand release merkins
Arm haulers
Gas pumpers
Jump squats
Opposite hand to opposite foot
Lieutenant Dans
American hammer
8 count body builders
After each round, Mosey around the parking lot with a jail break on the long straight away
Mosey back to AO
ANNOUNCEMENTS:
Congrats to FMJ for 31 years of marriage and to Gepetto for finishing 1st in his age group for the half marathon at a 7 min/mile pace!
COT: As always