AO: down_range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
THE THANG:
65 Cal Assault Bike
30 Reverse Lunges
30 Med Ball Situps
20 Box Step Ups
10 Core Bag Burpees
20 KB Gorilla Rows
20 Rower Pike Crunches
20 Med Ball Halo Slams
“Mary”
15 Minutes Steam Room
ANNOUNCEMENTS:
– Valhalla Bible Ruck Tomorrow
– Coin Flip on the Mic Thursday
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
COT:
We ought always to thank God for you, brothers, and rightly so, because your faith is growing more and more, and the love every one of you has for each other is increasing.
2 Thessalonians 1:3 (NIV)