AO: sawmill
Q: Cottontail
PAX: Valdez, Cottontail, Goodspeed, Shuttlecock
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko
THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, squats.
Point Du Hoc raid, 2 Ranger battalions, led by colonel Rudder, scaled 100 ft/30 m rock face to knock out German shore batteries = murder bunnies up stairs, merkins, monkey humpers.
USS Missouri, BB-63, last battleship of its class, served off and on thru gulf war, hosted Japanese surrender, 3 turrets of 3 16” guns each, 17 awards = four corners, burpees, wojos.
Vietnam, first “long war” veterans carried shared burdens thru darkness, now shoulder those same demons today, 58k Kia, 19 years, ~20 veteran suicides a day among Vietnam and post 9/11 veterans = cusak one coupon around Doko together until you can unload the burden and demons with your brothers help, team wide arms, side crunches.
USS Sacramento, AOE-1, first fast resupply of its kind, 3rd ship to bear the name, 13 awards, 13 Vietnam service stars, served off and on from Vietnam to gulf war = another round of four corners, burpees, BBSU.
Close out with close hands, a long plank while we wait for time, as we wait for all of our 1,200-1,500 POWs/MIAs to make their final trip home.
ANNOUNCEMENTS: congrats to #sandlot on their anniversary and Q change. Good men doing great things.
COT: Lots of events coming up, keep family in focus as we approach holidays.
Q: Cottontail
PAX: Valdez, Cottontail, Goodspeed, Shuttlecock
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko
THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, squats.
Point Du Hoc raid, 2 Ranger battalions, led by colonel Rudder, scaled 100 ft/30 m rock face to knock out German shore batteries = murder bunnies up stairs, merkins, monkey humpers.
USS Missouri, BB-63, last battleship of its class, served off and on thru gulf war, hosted Japanese surrender, 3 turrets of 3 16” guns each, 17 awards = four corners, burpees, wojos.
Vietnam, first “long war” veterans carried shared burdens thru darkness, now shoulder those same demons today, 58k Kia, 19 years, ~20 veteran suicides a day among Vietnam and post 9/11 veterans = cusak one coupon around Doko together until you can unload the burden and demons with your brothers help, team wide arms, side crunches.
USS Sacramento, AOE-1, first fast resupply of its kind, 3rd ship to bear the name, 13 awards, 13 Vietnam service stars, served off and on from Vietnam to gulf war = another round of four corners, burpees, BBSU.
Close out with close hands, a long plank while we wait for time, as we wait for all of our 1,200-1,500 POWs/MIAs to make their final trip home.
ANNOUNCEMENTS: congrats to #sandlot on their anniversary and Q change. Good men doing great things.
COT: Lots of events coming up, keep family in focus as we approach holidays.