8 PAX posted for a week late NY resolution monthly check-in and how the resolutions are going since last month. YHC was a little under the weather last week so the PAX graciously allowed the postponement. Great time this morning. Conversation and BBR war stories were great. Special shoutout to Lamont for being the man. …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …
AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:
AO: sandlot Q: Runt PAX: BunkBed, Backstop, Bayou, Fenway, Hasbro, Ruby, Two Gloves, Minecraft FNGs: None COUNT: 9 WARMUP: Side straddle hops, through the tunnel, runner’s lunge, LBACs THE THANG: 400 m Run 5 BDE Burpees 400 m Rum 5 BDE merkins Rinse and Repeat ANNOUNCEMENTS: COT: Brave When was the last time you were …
AO: revolution Q: Huffy , Pinkman PAX: Huffy, Pinkman FNGs: None COUNT: 2 WARMUP: Ride Slow THE THANG: Ride around ANNOUNCEMENTS: Winter is coming
AO: swampfox Q: Leprechaun PAX: Billy Bob, Kitty, Nelly, Stent, Krusty, Misfire, Polo FNGs: None COUNT: 8 WARMUP: 10 SSH IC 10 IW IC 10 Squats IC 15 Merkins OYO THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE …
AO: thunder Q: Ronda PAX: Oscar, SweetTart, Spot, Escrow, Bucket Truck, Insanity, Dog-Faced Gremlin FNGs: None COUNT: 8 WARMUP: SSH, slow-fast squat, through the tunnel THE THANG: A mile run to a park. Across 7 different intersections we progressively added exercises. The first intersection was just 2 reps on one exercise. The next intersection was …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet FNGs: None COUNT: 3 Three Pax enjoyed a cooler morning in the Gloom… WARMUP: – Yes, the usual THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats. At the lot went up …
AO: hammer Q: IronPAX PAX: Bindi, Big Worm, Ratatouille, Wally, Zuba, Felix, Carpet Bagger FNGs: None COUNT: 7 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins (AKA – hand-release prisoner merkins) Hand release merkin to …
AO: ramble Q: Easy Street PAX: 8 Mile, Bailiff, Bundy, Friar Tuck, Hawg FNGs: None COUNT: 6 WARMUP: Hobble over and explain route THE THANG: www.strava.com/routes/3136012335440286082 ANNOUNCEMENTS: Check Announcements feed – Bunkbed has all the details; If anyone is interested, Lovechild is partaking in this 5K Friday lightupforleah.itsyourrace.com/event.aspx?id=15243; Continue to donate to Leukemia and Lymphoma …