PAX: Bindi, Big Worm, Ratatouille, Wally, Zuba, Felix, Carpet Bagger
400-meter track with 100-meter increments clearly visible
The workout begins when the timer starts
5 BDE burpees
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.