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IPCWeek2

Leave a Comment / hammer / By / September 12, 2023 / , , , , , , ,
AO: hammer
Q: IronPAX
PAX: Bindi, Big Worm, Ratatouille, Wally, Zuba, Felix, Carpet Bagger
FNGs: None
COUNT: 7
45min AMRAP
400-meter track with 100-meter increments clearly visible
The Thang

The workout begins when the timer starts
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.
ANNOUNCEMENTS:
COT:

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