PAX: Billy Bob, Kitty, Nelly, Stent, Krusty, Misfire, Polo
10 SSH IC
10 IW IC
10 Squats IC
15 Merkins OYO
400-meter track with 100-meter increments clearly visible
The workout begins when the timer starts
5 BDE burpees
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.
See Slack channel
Prayers for the McKenzie family.