AO: woodshed
Q: Teddy
PAX: Silent Bob, Silver Bullet
FNGs: None
COUNT: 3
Three Pax enjoyed a cooler morning in the Gloom…
WARMUP: – Yes, the usual
THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats.
At the lot went up and back with lunge walks, karaokes, butt kicks, high knees and lunge walks again, pausng at the top for pain stations – alternating between 20 ‘mericans / 20 squats and 25 LBCs / 20 squat jumps. Once complete, moseyed over to the playground for three sets of 5 pullups, alternating with 20 reps of LBCs, Belorussian Peace Twists, Flutter Kicks and TEddy Rocks / TEddy Rolls.
after a flyby from @Pondo we moved up to the road for some Ash skips, then a mosey back to the Flag.
Q: Teddy
PAX: Silent Bob, Silver Bullet
FNGs: None
COUNT: 3
Three Pax enjoyed a cooler morning in the Gloom…
WARMUP: – Yes, the usual
THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats.
At the lot went up and back with lunge walks, karaokes, butt kicks, high knees and lunge walks again, pausng at the top for pain stations – alternating between 20 ‘mericans / 20 squats and 25 LBCs / 20 squat jumps. Once complete, moseyed over to the playground for three sets of 5 pullups, alternating with 20 reps of LBCs, Belorussian Peace Twists, Flutter Kicks and TEddy Rocks / TEddy Rolls.
after a flyby from @Pondo we moved up to the road for some Ash skips, then a mosey back to the Flag.
Good work was done and fellowship / mumblechatter was enjoyed.
ANNOUNCEMENTS:
COT: