AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:Galatians 2:20
AO: sandlot Q: Bayou PAX: Ruby, Runt, Hasbro, Two Gloves, Fenway, Bayou, Mindframe FNGs: None COUNT: 1 WARMUP: Warm-Up “Sandlot Style” SSH x 10 IC + 1 Burpee TTT x 10 IC + 2 Burpees IW’s x 10 IC + 3 Burpees Hillbillies x 10 IC + 4 Burpees LBACF x 10 IC + 5 …
AO: valhalla Q: Backstop PAX: Baconator, Hasbro, Fenway, Two Gloves, Minecraft FNGs: None COUNT: 6 WARMUP: back-stop special ruck walk discussion COT: Runt mother, hasbro job , Ed day-care Family member, f3 family and community. f3nation.com/q/positive-habit-transfer/
AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …
AO: bladerunner Q: Snowden PAX: Betty Crocker, Valdez, Snowden, The Beast, Shuttlecock, Lemmy FNGs: None COUNT: 6 THE THANG: Betty Left First, Then Shuttlecock, Valdez and I went one way. Lemmy and The Beast went the other way. Everybody probably ran about 6 miles with and without track work. I can only guess. ANNOUNCEMENTS: Jones …
AO: scramble Q: Detour PAX: Collar, Kitty, McNugget, Gaston, Tarek, BooBoo FNGs: None COUNT: 7 WARMUP: Where is McLovin? THE THANG: Forest – Rutland- Greenhill – Laps around Citadel Park ANNOUNCEMENTS: Yep COT: Yep
AO: the_castle Q: F3 Bubbles PAX: Wannabe, McLovin, Katniss, Kamikaze, Escrow, Turnpike, grilz, F3 Bubbles, TOY, Dog-Faced Gremlin, Selfie, Wham FNGs: None COUNT: 12 WARMUP: SSH, Imperial Walker, LBAC THE THANG: Nice blend of run – 1.4 miles, merkins, LBC’s and block work ANNOUNCEMENTS: Wham Fri COT: Prayer and out
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 630 Merkins ANNOUNCEMENTS: Nope COT:John 17:3