AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: ramble_lunch Q: Bundy PAX: Churchkey, BabyRuth, Ronda, Bootleg, Winston FNGs: None COUNT: 6 WARMUP: Where is Tubesocks? Winstons been on the way for 27mins. he’s 3 mins away. THE THANG: Food. pimento cheese. beer. Cool breezes ANNOUNCEMENTS: Check em out. COT:Amen.
AO: kudzu Q: Snowden PAX: Cottontail, Valdez, The Beast, Lemmy, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Show up at 5 or close thereabouts. THE THANG: run with The beast and lemmy, or be Goodspeed and run by yourself. Or run with me, Valdez and Cottontail for an easy 5. Keep pace with cottontail who …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: :20/:10 Jog x 4 Rounds 3 Rounds… – 6 Plank Knee Ins – 8 Mobility Mountain Climbers – 10 Side to Side Lateral Lunges w/ Reach – 10m Heel Walk + 10m Toe Walk – 20 Lateral Line Hops THE THANG: Block 1 – …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 270 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: csaup Q: Love Child PAX: BunkBed, Churchkey, Bundy, Easy Street, Tommy Boy FNGs: None COUNT: 6 WARMUP: www.strava.com/activities/9856709244 Walking around and talking about how cool we all are. THE THANG: www.strava.com/activities/9856714005 Strong push out of the gate for the boys from Columbia. Bundy has the one handed stroller push down to a tee and …
We expected a couple FNGs today and were glad to see they made it. I brought back my first Q routine since it’s been a little while since it has been used. I was quickly reminded how for out of shape I am nowadays as this routine can gas you a bit. But we all …
AO: sawmill Q: Flapper PAX: Flapper, Gepetto, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran; Flapper and Goodspeed beatdown Mosey to baseball parking lot 10 SSH 10Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 copper head merkins 10 flutters cadence 5 lunges each leg THE THANG: Stop …
AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:Galatians 2:20