• When: 
  • QIC: 
  • The PAX: 

Playground Workout

AO: sawmill
Q: Flapper
PAX: Flapper, Gepetto, Goodspeed, Lemmy
FNGs: None
Gepetto and Lemmy ran; Flapper and Goodspeed beatdown
Mosey to baseball parking lot
10 SSH 10Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 copper head merkins 10 flutters cadence 5 lunges each leg

Stop 1 (baseball playground):
10 pulls ups (first round over hand second round underhand)
20 merkins (first round decline second round alternating Peter Parker)
30 dips (first round left leg raised second round right leg raised)
40 Freddie’s (2 count)
50 toe taps
Run lap

Stop 2: John Wayne to parking lot and line up facing road
Jail break to end for 20 reps of exercise and Bernie back
Mike Tysons, Dry docks, Little beast crunches,
2 count mountain climbers, WAMs, Peter parkers, 2 count American hammer, Squat jacks

ANNOUNCEMENTS: double down Saturday at the Mission at 8:30
COT: do the hard thing to inspire others to do the same

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