AO: canal-dime-drinking-club Q: TomTom PAX: Prodigal, BabyRuth, Pipeline, Teddy, Serena, Snowflake, TomTom FNGs: None COUNT: 7 THE THANG: wine tasting of Albariño, falanghina, and Pinot noir + snacks. COT: more please
AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home
AO: dawnstrike Q: Snowflake PAX: Jar Jar, Poutine, Fallout (1st F), Lobstah, Betamax, Love Bug, Oscar, Quaker, BunkBed, Snowflake FNGs: None COUNT: 10 WARMUP: Quaker made some of us run 4 miles THE THANG: elevensies with fancy bricks, various exercises. Mosey around Dreher ANNOUNCEMENTS: see slack COT: prayers for dear friend of Betamax in hospital …
AO: sandlot Q: Ruby PAX: Broke Down, Two Gloves, Ruby, Runt, Bayou, Fenway, Runnin Rebel FNGs: None COUNT: 7 WARMUP: SSHs, IWs, TTHs, HBs, Abe Vigodas x 15 each LBACs – forward and backward, Raise the roof, Michael Phelps x 10 each THE THANG: Mosey, burpee broad jump x 10, karaoke, Bernie Sanders and mosey …
AO: the-wall Q: Sleasley PAX: BabyRuth, Mud Dawg ( 2nd F), Friar Tuck, QuickBooks, Hawg, Swingline, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: find the pack THE THANG: are these hills? I hope the casserole don’t burn ANNOUNCEMENTS: don’t get nipple piercings & learn cpr! COT: one IV bag experience is acceptable
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: the_mission Q: Goodspeed PAX: Serena, Cheesesteak, The Beast, Hawk, Bookworm, Panama Jack FNGs: None COUNT: 7 WARMUP: LBAC, Cherry Pickers, Windmills, TTT, SSH THE THANG: 50 sec tabata with rest time. Round 1 Merkins Big Boys Squats Flutters Round 2 Carolina Dry Docks Rosalitas Lunges Curls Round 3 WAM Boxcutters Wall Sits Chest Press …
AO: battle Q: Misfire PAX: CESS, Ronda FNGs: None COUNT: 3 WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore THE THANG: tour around the AO and surrounding areas Gym stairs – calf mountain Office entry loop – fast laps and LBCs, …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: :20/:10 Jog x 4 Rounds 3 Rounds… – 6 Plank Knee Ins – 8 Mobility Mountain Climbers – 10 Side to Side Lateral Lunges w/ Reach – 10m Heel Walk + 10m Toe Walk – 20 Lateral Line Hops THE THANG: Block 1 – …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 270 Merkins ANNOUNCEMENTS: Nope COT:James 1:12