AO: woodshed Q: Teddy PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 Five Pax, a gloriously cool morning, and plenty of mumblechatter… WARMUP:20 side straddle hops, in cadence; 20 Squats, OYO. THE THANG: moseyed out into the neighborhood, headed for the hill via Chamblee – paused twice for pain stations, 20 …
AO: the_castle Q: CESS PAX: Fergie, Billy Bob, Turncoat, Turnpike, Kamikaze, High Stick, Wham, grilz, Dog-Faced Gremlin, TOY, CESS, Buc-ee FNGs: None COUNT: 12 WARMUP: 9 SSH IC 9 Merkins IC 9 LBC’s IC Mosey out the parking lot and to the top of the hill. THE THANG: 9 and 18 reps at all 23 …
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for The Rock and 2 for Rocky Road ANNOUNCEMENTS: check Slack channel COT: Hawg
AO: the_bull Q: Prodigal PAX: Pinkman, TapeWorm, Prodigal, Junk Mail, Pajanimal FNGs: None COUNT: 5 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: 0500_unamed_ao Q: Quaker PAX: Nic Crawford (boomhauer), Lobstah, Fallout (1st F), Quaker FNGs: None COUNT: 4 WARMUP: Discussed chances of safely running Kilbourne. THE THANG: Flatish 5 miles for the first 0500 club meeting. We safely navigated Kilbourne and almost lost Fallout down a manhole on Millwood. strava.app.link/zSm6DWq0bDb ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s …
AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …
AO: stumble Q: capgun PAX: BabyRuth, Snowflake, Cauliflower, capgun FNGs: None COUNT: 4 WARMUP: read about the Navy losing and f-35 in Charleston THE THANG: footpathapp.com/routes/4955AFF3-0D50-43F6-ADBC-94B976A86DBB I screw up my own route and forget the flag – Monday! ANNOUNCEMENTS: none COT: Vater Unser
AO: amble Q: BunkBed PAX: Woody, Nails, Trademark, Oscar, Tommy Boy FNGs: None COUNT: 6 THE THANG: YHC decided to fill in more of his heatmap and try and get dark heatmap lines of the streets that people don’t run as much YHC and Tommy Boy: www.strava.com/activities/9872389086 Everyone else: www.strava.com/activities/9872353587 ANNOUNCEMENTS: 09-23 Hero Hustle 5k …
AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
It has been almost a year since YHC has been able to Post on a consistent basis. For the past year work has interfered. YHC was lucky to post 2x a month over the Summer. Well things have changed a bit and now I’m able to post on the more consistent basis. PETA has been …