AO: Swampfox Q: Leprechaun, Strom, Krusty PAX: Big Worm, Kilt, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: Blocks, Squats, merkins, Mary, Mosey MARY: Plenty ANNOUNCEMENTS: Steel Hands Family Day is 1pm this Sunday, May 21st 05-29-23 1 hr Memorial Day Bull, NE Murph starting and ending at Sandhills Sbux, Sawmill Remembrance Ruck 0600 at …
AO: Sandlot Q: Fenway PAX: Runt, Fenway FNGs: None COUNT: 2 WARMUP: toe touch squat, through the tunnel, cobra stretch, Imperial walkers.windmill, seal clap, hillbillies, baby arm roll forward and reverse, raise the roof. THE THANG: 25 core and strength exercises broke down in five rounds each. Average 20 reps each: MARY: incline/decline merkins,chest press, …
AO: Thunder Q: Costanza PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG FNGs: None COUNT: 9 WARMUP: Lap around the track THE THANG: 20x SSH 20x Imperial Walkers 20x Squats 15x merkins Mosey to edge of field High knees then jog to other side Karokee back then jog to other side. Mosey to …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: THE THANG: run 3 miles 300 merkins. MARY: nope ANNOUNCEMENTS: COT:
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefarts, Precious , Largemouth FNGs: 1 Largemouth COUNT: 5 disclaimer WARMUP: usuals THE THANG: dealers choice. Dora with Americans, curls, goblet squat . various wall work lines of burpees and sprints MARY: Flutters ANNOUNCEMENTS: Sparkle farts graduation Sunday May 29th, love to see some guys there …
AO: Scramble Q: BooBoo PAX: Tarek, Detour, Kitty, Furlough, Hawg, Collar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 3.88 miles MARY: ANNOUNCEMENTS: Florence anniversary COT:BooBoo
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Bladerunner Q: Rudder, The Beast PAX: Snowden, Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Mimi, Rudder, The Beast, Valdez FNGs: None COUNT: 10 WARMUP: run 1 mile THE THANG: miles and miles. Some fast Some faster. Some John Wayne’s. All returned safely. MARY: no AB’s today. All legs. ANNOUNCEMENTS: none COT: the most eloquent …
AO: Valhalla Q: Fenway PAX: Baconator, Fenway FNGs: None COUNT: 2, Baconater, Fenway WARMUP: side straddle hop, Through the tunnel, plank stretch,hill billies,windmill,seal claps,arm raise,Imperial walkers,arm rolls, THE THANG: 25 core and strength exercises with average rep of 20 each to include: incline merkins, chest press,kettlebell swing, gobblet squat, inch worm with merkin, two leg …
AO: Stumble Q: Ash PAX: HolyPoker, Prodigal FNGs: None COUNT: 3 THE THANG: www.strava.com/activities/9087036860 Headed to OW neighborhood via bridge to Sallie. Looped around & up Martha’s. Hit 11 dead ends around Arrow Field, Macon and Saye Cut. Headed back to the start via Sallie, bridge and final push up the hill behind Target. Merkin …