• When: 
  • QIC: 
  • The PAX: 


A little bit of this…

AO: Thunder
Q: Costanza
PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG
FNGs: None
COUNT: 9
WARMUP:
Lap around the track

THE THANG:
20x SSH
20x Imperial Walkers
20x Squats
15x merkins

Mosey to edge of field
High knees then jog to other side
Karokee back then jog to other side.

Mosey to corner on edge of park
Circle up
20x squats
15x merkins
20x LBCs

Into the park. 4 rounds:
5 pull ups
10 decline merkins
15 LBCs

To the amphitheater.
15 dips IC
Box jump each step up. Try to land quietly.
Repeat 3x
15 dips IC

Mosey to Queen
Elevens
SSH at the top LBCs at the bottom

Return to the flag

MARY:
Planks
Flutters
Freedom twists
Chaser LBCs

Complete

ANNOUNCEMENTS:
Go to steel hands this Sunday. Bring the fam.
COT:
Closed out by Costanza .

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