AO: Thunder
Q: Costanza
PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG
FNGs: None
COUNT: 9
WARMUP:
Lap around the track
Q: Costanza
PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG
FNGs: None
COUNT: 9
WARMUP:
Lap around the track
THE THANG:
20x SSH
20x Imperial Walkers
20x Squats
15x merkins
Mosey to edge of field
High knees then jog to other side
Karokee back then jog to other side.
Mosey to corner on edge of park
Circle up
20x squats
15x merkins
20x LBCs
Into the park. 4 rounds:
5 pull ups
10 decline merkins
15 LBCs
To the amphitheater.
15 dips IC
Box jump each step up. Try to land quietly.
Repeat 3x
15 dips IC
Mosey to Queen
Elevens
SSH at the top LBCs at the bottom
Return to the flag
MARY:
Planks
Flutters
Freedom twists
Chaser LBCs
Complete
ANNOUNCEMENTS:
Go to steel hands this Sunday. Bring the fam.
COT:
Closed out by Costanza .