• When: 
  • QIC: 
  • The PAX: 

Intervals?!? More like Outtervals!

AO: Bladerunner
Q: Rudder, The Beast
PAX: Snowden, Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Mimi, Rudder, The Beast, Valdez
FNGs: None
WARMUP: run 1 mile
THE THANG: miles and miles. Some fast Some faster. Some John Wayne’s. All returned safely.
MARY: no AB’s today. All legs.
COT: the most eloquent and inimitable prayer from The Beast.

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