AO: _Castle Q: DoubleDown PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie FNGs: 1 Steve Harmon Fergie COUNT: 16 WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats …
Conditions 64F No FNGs Disclaimer COT/PRAYER Warm up Mosey a bit LBAC ,oh claps, seal claps Michael Phelps, Windmills, TTT Tinkle style fully erect, Imp walkers, mosey to blocks The Beechhouse crew is running low on blocks. Yhc served up a heaping helping of blocks to the pax and rugmaster and myself were left …
11 pax posted for BC and 6 hit the streets early for SL. A new course record for the Pickler was set, sweat marks were earned, and life was good. YHC spent some time planning the perfect Q. It was going to be great, it was going to be amazing. Pax would speak of it …
AO: Swampfox Q: Kitty PAX: Leprechaun, Sheets, Nelly, Strom, Ramblin Man, Kilt, Magnum (F3 Houston) FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Lots of lunges, trip to Citadel Park, Awkward block work MARY: Yep ANNOUNCEMENTS: Welcome Magnum from F3 Houston COT:
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Sleasley, Easy Street, noonan, Shocker, capgun, Mud Dawg ( 2nd F), Friar Tuck, Swingline FNGs: None COUNT: 10 WARMUP: sleasly made it and Easy came in Easy THE THANG: www.strava.com/routes/3093276549046962582 MARY: quite contrary ANNOUNCEMENTS: F3 Family Day Steel Hands Sunday 1-3 COT: thank you …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, SKAT, Rudder, Valdez, Goodspeed, Flapper, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Mosey to ball field for for standard warmup. THE THANG: Mosey to school for 11’s sprint to end of parking lot 10 merkins, sprint back for 1 big boy back and forth. Mosey to …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 45min Sandlot Bootcamp THE THANG: Block 1 – 18 min EMOM 10 Hop Scotch Jumps 10 Rope Slams 14 Cone Suicide 5 Med Ball Situps 5 Med Ball Underhand Throws Block 2 – 20 min Tabata (30:15) 30 Sec Row 15 Sec Rest 30 …
AO: Sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: Not much THE THANG: A few stations 1) 5 burpees, 10 pull-ups, 15 Lt. Dans, 20 merkins 2) Everything done with a coupon- 5 man makers, 10 clean and press, Colt 15s, 20 Bent over rows 3) Burpee broad jump across parking lot …
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: -5 pullups, 15 reps with 15 lb dumbells front flys side flys military press -4 pullups, 12 reps with 15 lb dumbells front flys side flys military press -3 pullups, 9 reps with 15 lb dumbells front flys side …