AO: Sawmill
Q: Gepetto
PAX: Full Metal Jacket, SKAT, Rudder, Valdez, Goodspeed, Flapper, Shuttlecock, Lemmy, Gepetto
FNGs: None
COUNT: 9
Q: Gepetto
PAX: Full Metal Jacket, SKAT, Rudder, Valdez, Goodspeed, Flapper, Shuttlecock, Lemmy, Gepetto
FNGs: None
COUNT: 9
WARMUP: Mosey to ball field for for standard warmup.
THE THANG: Mosey to school for 11’s
sprint to end of parking lot 10 merkins, sprint back for 1 big boy back and forth.
Mosey to shelter, lunge walk between each pole with squat at each pole stopping at the halfway point.
Bear crawl between each post with burpee at post.
Turn around and repeat bear crawl betwen post with a burpee at each post.
Finish up with lunge walk between each pole with squat at each post.
Mosey to parking area for 11’s sprint to end of parking lot 10 dying cockroaches, sprint back for 1 shoulder tap merkin back and forth.
Crab walk out of the school and sprint back to AO.
MARY: yes
ANNOUNCEMENTS: none
COT: Philippians 4:11-12