AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
AO: Ramble_Lunch Q: Churchkey, Bundy PAX: SweetTart, Mud Dawg ( 2nd F), Garnish, Tube Socks, Winston, BabyRuth, Ronda, Bootleg FNGs: None COUNT: 10 WARMUP: AOQ-AAOQ Meeting THE THANG: That HomeTeam Bruh! MARY: Cold beer ANNOUNCEMENTS: Bootleg is a sandbagging SOB but he’s bout to have a Goblin so we good. COT: Thankful for the Fellowship
AO: Scramble Q: Sketch PAX: BooBoo, Collar, Flo, Furlough, Hawg, Kitty, Leprechaun, McLovin, Ratatouille, Tarek, Wally FNGs: None COUNT: 12 THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: Family Day at Steelhands on Sunday COT:
AO: Stumble Q: Chewy PAX: Odyssey, Ash, Prodigal, HolyPoker, LA Gear, Silent Bob, TapeWorm, TomTom, Chewy, Broadway, Kemba , Broadway FNGs: 1 Broadway COUNT: 11 WARMUP: driving in the rain THE THANG: running in the rain Run Devine Street for 15 minutes, turn around and run back. ANNOUNCEMENTS: Steel Hands Sunday—1pm
For reasons known only to the incomparable Duff, Steven Segal was a big topic of conversation this AM. YHC felt Under Siege with all of the Segal talk. Doo Dah, as many of you know, is obsessed with John Wick. His 2nd favorite obsession beyond this one: Alas, Doo Dah wasn’t present so John Thick …
AO: Swampfox Q: Leprechaun, Strom, Krusty PAX: Big Worm, Kilt, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: Blocks, Squats, merkins, Mary, Mosey MARY: Plenty ANNOUNCEMENTS: Steel Hands Family Day is 1pm this Sunday, May 21st 05-29-23 1 hr Memorial Day Bull, NE Murph starting and ending at Sandhills Sbux, Sawmill Remembrance Ruck 0600 at …
AO: Sandlot Q: Fenway PAX: Runt, Fenway FNGs: None COUNT: 2 WARMUP: toe touch squat, through the tunnel, cobra stretch, Imperial walkers.windmill, seal clap, hillbillies, baby arm roll forward and reverse, raise the roof. THE THANG: 25 core and strength exercises broke down in five rounds each. Average 20 reps each: MARY: incline/decline merkins,chest press, …
AO: Hammer Q: Fallout (1st F) PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: THE THANG: Imperial Walkers, IC, 20 Squats, IC, 10 Abe Vigodas, IC, 15 V-Ups, 20 oyo Thru-the-Tunnel, IC, 10 Merkins, 30 oyo LBAC, IC, 15, forward, reverse, overhead Squats, IC, 10 V-Ups, 20 oyo …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5min Treadmill THE THANG: Bench Press x 3 Incline Press x 3 Chest Press x 3 Peck Deck x 3 Shoulder Press x 3 High Cable x 3 Mid Cable x 3 High Cable Cross / Push-Up/Dip Superset MARY: Heel Touches x 2 …
AO: Rogue Q: Friar Tuck PAX: clickbait, capgun, TapeWorm, Selfie, Swingline, Bemis FNGs: None COUNT: 7 WARMUP: FT trying to remember street names THE THANG: a visit to Blackfriars MARY: pray for us ANNOUNCEMENTS: things are coming up this winter COT: happy 40th day of Easter, aka Ascension Thursday. may we be given the grace …