• When: 
  • QIC: 
  • The PAX: 

Dawn Struck at Hammer

AO: Hammer
Q: Fallout (1st F)
PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F)
FNGs: None


Imperial Walkers, IC, 20
Squats, IC, 10
Abe Vigodas, IC, 15
V-Ups, 20 oyo
Thru-the-Tunnel, IC, 10
Merkins, 30 oyo
LBAC, IC, 15, forward, reverse, overhead
Squats, IC, 10
V-Ups, 20 oyo
Merkins, 30 oyo

Mosey (walk really) to field
Partner up, DORA time!
Partner 1, farmers carry whatever is there (blocks, kettlebells, ruck), partner 2 exercises. Rotate weights when both done one round.
(100) squats, (200) V-Ups, (300) merkins

Another: P1 pull-ups (50) P2 calf raises (100)
P1 cusack weight, P2 merkins (150), rotate weights

Put up blocks, back to the flag
25 merkins to finish!

F3 Family day at Steel Hands, Sunday 1-3
Amble 10-yr at Trenholm Plaza, next Friday, 5/26!!
Prayers for Bindi’s dad having back surgery, and for Biggie’s back injury

Thanks for having me Hammer! It was awesome to be back!!

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