• When: 
  • QIC: 
  • The PAX: 

DEKA Push Session

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
– 5min Treadmill

Bench Press x 3
Incline Press x 3
Chest Press x 3
Peck Deck x 3
Shoulder Press x 3
High Cable x 3
Mid Cable x 3
High Cable Cross / Push-Up/Dip Superset

Heel Touches x 2
Straight Leg Situps x 2
H2F Bosu Pass x 2
30 sec Plank x 2
15 Merkins x 2
Reverse Crunches x 2
Windshield Wipers x 2
Raised Leg Circles x 2
Bi Lateral Vups x 2

5/20 – Mount Mitchell
5/29 – Memorial Day Murph
6/24 – Deka Fit


John 16:33
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

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