AO: Valhalla Q: Swingline PAX: Fenway, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: x30 SSH x20 Thru the Tunnel x10 Imperial Walkers THE THANG: Grab a Coupon and Bricks 3 sets x10 Rows x20 Merkins x30 Squats Lap around the Church 3 Sets x10 V-Ups x20 Toe Taps x30 Big Boys Lap around the …
AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stetches (Lower Back) THE THANG: 1500 Merkins MARY: Nope ANNOUNCEMENTS: Jamaica here I Come!😎 COT:James 1:12
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 2 miles 200 merkins strava.app.link/yUxFNcgdXzb
AO: Sawmill Q: Cottontail PAX: Ramjack, Betty Crocker, Gepetto, Cheesesteak, Lemmy, Full Metal Jacket, Goodspeed, Cottontail FNGs: None COUNT: 8 WARMUP: Two posted for a beat down. SSH and such. THE THANG: mosey to playground. 3 rounds of: 5 pull-ups, 10 dips, 15 split squats. Mosey to church lot for 4 corners. 5 stops, 10 …
AO: Dawnstrike Q: Silent Bob PAX: Oscar, Misfire, Quaker, Jar Jar, Ash, Lobstah, Betamax, Snowflake, Fallout (1st F), BunkBed, Swiss Miss FNGs: 1 Swiss Miss COUNT: 12 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or …
AO: Score Q: Ripcord PAX: Prenup, Ripcord, Ball Boy, Eric Gluse, Goose, OBC, RayCharles, Sled, Windmill. Stint. FNGs: None COUNT: 11 WARMUP: yes. THE THANG: – did that MARY: ANNOUNCEMENTS: NA COT: off to Thicker
AO: Stumble Q: Chewy PAX: Odyssey, Ash, Prodigal, HolyPoker, LA Gear, Silent Bob, TapeWorm, TomTom, Chewy, Broadway, Kemba , Broadway FNGs: 1 Broadway COUNT: 11 WARMUP: driving in the rain THE THANG: running in the rain Run Devine Street for 15 minutes, turn around and run back. ANNOUNCEMENTS: Steel Hands Sunday—1pm
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …