• When: 
  • QIC: 
  • The PAX: 


3 by 3 Murph Prep

AO: Valhalla
Q: Swingline
PAX: Fenway, Baconator, Two Gloves
FNGs: None
COUNT: 4

WARMUP:

x30 SSH
x20 Thru the Tunnel
x10 Imperial Walkers

THE THANG:

Grab a Coupon and Bricks

3 sets
x10 Rows
x20 Merkins
x30 Squats

Lap around the Church

3 Sets
x10 V-Ups
x20 Toe Taps
x30 Big Boys

Lap around the Church

3 sets
x10 Superman Pulls
x20 Chest Press
x30 Dead Lifts

2 Minute Plank Set to close it out
MARY:
ANNOUNCEMENTS:
Memorial Day Murph at Sandhills Starbucks at 6:30 AM
COT:
Continued prayers for Andy and his treatment
Prayers for Bayou and his knee
Prayers for Blease (Swingline co-worker) who is battling health issues and potential cancer diagnosis

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