AO: Valhalla
Q: Swingline
PAX: Fenway, Baconator, Two Gloves
FNGs: None
COUNT: 4
Q: Swingline
PAX: Fenway, Baconator, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
x30 SSH
x20 Thru the Tunnel
x10 Imperial Walkers
THE THANG:
Grab a Coupon and Bricks
3 sets
x10 Rows
x20 Merkins
x30 Squats
Lap around the Church
3 Sets
x10 V-Ups
x20 Toe Taps
x30 Big Boys
Lap around the Church
3 sets
x10 Superman Pulls
x20 Chest Press
x30 Dead Lifts
2 Minute Plank Set to close it out
MARY:
ANNOUNCEMENTS:
Memorial Day Murph at Sandhills Starbucks at 6:30 AM
COT:
Continued prayers for Andy and his treatment
Prayers for Bayou and his knee
Prayers for Blease (Swingline co-worker) who is battling health issues and potential cancer diagnosis