AO: Sawmill
Q: Betty Crocker
PAX: Betty Crocker, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock
FNGs: None
COUNT: 8
WARMUP: SSH, TTT, Merks, Indian run to car wash
Q: Betty Crocker
PAX: Betty Crocker, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock
FNGs: None
COUNT: 8
WARMUP: SSH, TTT, Merks, Indian run to car wash
THE THANG: teams of two. Alternating exercises. 1 pax on curb other on wall. Reps of 10 them flip locations. Til the song changes
Race is on – hi knee / imperial walker
Radioactive- donkey kick / Hillbilly
The distance- burpee / flutter
Burn the ships – Bobby Hurley/ dying cockroach
Born to be wild / wide merks / Rosalita
Mustang sally- SSH / iron cross
MARY: yes various
ANNOUNCEMENTS: Monday remember ruck. Gratitude for fallen heroes
COT: Daniel 4. Show us Lord where we are prideful and selfish like Nebe. U restore, u change hearts, we praise u God!